BECOME WHO YOU'VE ALWAYS WANTED TO BE !
STRONG, CAPABLE AND TOUGH, READY TO FIGHT EVERYDAY AGAINST THE COMMON ENEMIES OF MODERN LIFE...
...NO CLOAK REQUIRED !
POW Health Coaching functions as a knowledgable companion on your path to personal wellness. We help clients take a holistic view of their lifestyles and behaviors - assisting in creating a roadmap to achieving health and wellness goals.
We specialize in working with clients aged 40 plus, that have a variety of goals in mind;
- Improving your health to prevent issues in later life
- Enhancing sports performance (EG - Golf, Running, Tennis, Hiking, Ski-ing or Snowboarding)
- Returning to fitness after a pause, injury or illness
- Overcoming chronic health challenges (Diabetes, Obesity, Heart Disease, Arthritis etc)
- Simply starting to boost your health for the first time
We'll partner with you to explore (delete as appropriate) dietary choices and exercise habits / sleep patterns / work and living environment / stress levels / health history / relationships / coping strategies / leisure activities.
We'll identify specific behaviors you wish to stop, eliminate barriers to success, and brainstorm solutions to overcoming these obstacles.
We'll be by your side throughout, supporting you when it's time to face your fears, helping you understand your strengths and discovering your own unique special super-powers.